titanic1965's Journal, 21 May 24

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Weigh In record (no journal entry) for 21 May 2024

76 kg Lost so far: 4.4 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 May 2024:

575 kcal

Fat: 12.40g | Prot: 30.79g | Carbs: 86.02g. Lunch: Ehrmann High Protein Banana Pudding. Dinner: Weizenbrötchen. Snacks/Other: Erdbeerkuchen. more...

2466 kcal

Exercise: Watching TV/Computer - 3 hours and 30 minutes, Sitting - 9 hours, Driving - 1 hour, Resting - 2 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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titanic1965's Journal, 21 May 24

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titanic1965's Weight History