Weigh In record (no journal entry) for 21 May 2024
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60 kg
Lost so far: 7.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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977 kcal
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Fat: 31.05g | Prot: 51.02g | Carbs: 124.53g.
Breakfast: BioBio Bergkäse (20g), Nimm's Leicht Hähnchenfleisch in Aspik, Jeden Tag Delikatess Lachsschinken, Schafskäse, Ja! Körniger Frischkäse, Loose Protein Quäse, Knorr Honig-Senf-Dill Sauce, Tomaten, Ja! Räucherlachs, Frischkäse Curry-Honig (Monte Ziego), Baguette, Orto Mio Gegrillte Paprika, Orto Mio Gegrilltes Gemüse, Lidl Geräucherte White Tiger Garnelen, Himbeeren, Heidelbeeren, Schwarzwaldmilch Bio Joghurt 3,8%, Dr. Oetker Bourbon Vanille Soße 3,5%, Kaffee, Milch 1,5%, Passionsfrucht. Dinner: Hühnersuppe. Snacks/Other: Rhabarber, Storck Werthers Original Karamell, Huober Sticks, Mondo Italiano Grissini, Dinkelbrot, Frischkäse Curry-Honig (Monte Ziego), Kaffee, Milch 1,5%. more...
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steady weight
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