Weigh In record (no journal entry) for 21 May 2024
|
70 kg
Lost so far: 2.5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
|
2594 kcal
|
Fat: 54.47g | Prot: 188.62g | Carbs: 330.15g.
Breakfast: Milbona Skyr Bianco Magro 0,2%, Fiocchi d'Avena, Noci, Hero Marmellata Light Albicocche, Solevita 100% Succo Tropicale, Now Foods Ultra Omega 3, Caffè Espresso. Lunch: Hero Marmellata Light Albicocche, Certossa Bio Gallette ai 5 Cereali, Wasa Integrale, McEnnedy Thousand Island, Optisana Pane Proteico, Lattuga, Lidl Panino ai Semi, Coop Ketchup -50% Zuccheri, Lidl Barbabietole Rosse Precotte, Scottona Fettine Sceltissime di Bovino Adulto Scottona , Pomodori. Dinner: Milbona Dessert Proteico al Cioccolato, Spigola, Vallericca Vellutata di Carote e Zucca, Broccoli Cotti (senza Aggiunta di Grassi in Cottura), Now Foods Ultra Omega 3, Riso Basmati. Snacks/Other: Fragole, Self Omninutrition Instant Oat Biscotto-Cookie, Uovo, Albume d'uovo, Sondey Gallette Chia e Quinoa, Mandorle, Arance. more...
|
Gaining 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
zurca268's Weight History
|