Weigh In record (no journal entry) for 21 May 2024
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85.8 kg
Lost so far: 0 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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3603 kcal
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Fat: 60.46g | Prot: 192.47g | Carbs: 563.98g.
Breakfast: Daily Bread Pane di Segale, Fiorentini Gallette di Mais, Pane Integrale, Noci, Mandorle. Lunch: Rummo Elicoidali, Esselunga Petto di Pollo. Dinner: Olio Extra Vergine di Oliva, Esselunga Petto di Pollo, Rummo Elicoidali. Snacks/Other: Kellogg's Coco Pops Barchette, Myprotein Amminoacidi Essenziali, Kellogg's Rice Krispies, Myprotein Maltodextrin. more...
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Losing 9.8 kg a Week
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MatteoCek's Weight History
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