Weigh In record (no journal entry) for 21 May 2024
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90.6 kg
Lost so far: 59.1 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1577 kcal
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Fat: 60.57g | Prot: 113.12g | Carbs: 122.56g.
Breakfast: McDonald's Sausage McMuffin. Elevenses: Coffee (Brewed From Grounds), Reduced Fat Cappuccino, Cappuccino. Lunch: Optifast Chocolate Shake. Tea: Black Tea, Selati Sweetener, Parmalat Easygest Low Fat Milk. Dinner: Woolworths Fresh Country Vegetable Soup, Blue Ribbon Whole Wheat Squares. Snacks/Other: Woolworths Droëwors, Chocwell Peanut Butter with Whey Protein Covered in Dark Choc, First Choice High Protein Recovery Drink. more...
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Losing 1.2 kg a Week
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geyser.natasha's Weight History
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