Weigh In record (no journal entry) for 21 May 2024
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81.1 kg
Lost so far: 5.9 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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1276 kcal
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Fat: 51.41g | Prot: 45.78g | Carbs: 167.75g.
Breakfast: Bahçıvan Taze Kaşar Peyniri, Tam Buğday Ekmeği, Yumurta. Lunch: Çavdar Ekmeği, Pişmiş Enginar (Konservelenmiş), Bezelye Yemeği. Dinner: Pepsi Kola, Kremalı Mantarlı Tavuk. Snacks/Other: Balin Lord, Algida Maraş Usulü Donduş, Şeker. more...
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steady weight
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