Weigh In record (no journal entry) for 21 May 2024
|
56.7 kg
Lost so far: 1.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
|
|
1067 kcal
|
Fat: 27.50g | Prot: 62.25g | Carbs: 136.74g.
Breakfast: Finax Sunt och Gott, Garant Keso, Livsmedelsverket Päron, Alesto Cashewnötter. Lunch: Alesto Cashewnötter, Finax Sunt och Gott, Arla Keso Supermini. Dinner: Kungsörnen Spaghetti, Garant Nöt och Grönt. Snacks/Other: Vattenmelon, Garant Popcorn Kärnor. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|