Weigh In record (no journal entry) for 21 May 2024
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92.5 kg
Lost so far: 11.4 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1212 kcal
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Fat: 27.00g | Prot: 107.81g | Carbs: 126.41g.
Breakfast: EQ3 Vanilla Shakes, Berries, Chocolate, Cappuchino. Lunch: EQ3 Tomatoes Soep. Dinner: AH Hollandse Aardbeien, De Zaanse Hoeve Yoghurt Griekse Stijl 2% Vet, AH Rode Kool met Appel, AH Bio Penne Volkoren, Kipfilet. Snacks/Other: Wasa Lichtgewicht, Mandarijn. more...
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Losing 4.9 kg a Week
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