Weigh In record (no journal entry) for 21 May 2024
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124.9 kg
Lost so far: 20.1 kg.
Still to go: 44.9 kg.
Diet followed: Reasonably Well.
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1689 kcal
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Fat: 73.12g | Prot: 119.04g | Carbs: 137.96g.
Breakfast: Çay (Demlenmiş), Haşlanmış Yumurta, Domatesler, Salatalık (Soyulmuş), Kepekli Ekmek, Lavache Quirit Üçgen Peynir, Pınar Aç Bitir Hindi Göğüs Füme. Lunch: Mis Yarım Yağlı Yoğurt, Tavuk Göğüs Eti, Dana Etinden Yapılan Köfte, Patates (İçi, Tuzlu, Haşlanmış). Dinner: Bulgur Pilavı, Tavuk Ciğeri, Tavuk Pirzola, Mis Tam Yağlı Yoğurt, Zeytinyağlı Taze Fasulye. Snacks/Other: Leblebi, Badem, Kaju, Ceviz, Züber Kakaolu Protein Bar. more...
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Losing 2.1 kg a Week
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selinayy59's Weight History
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