Weigh In record (no journal entry) for 21 May 2024
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88.3 kg
Lost so far: 0 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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1160 kcal
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Fat: 47.86g | Prot: 34.14g | Carbs: 150.74g.
Breakfast: Kaffe med Mjölk. Lunch: Vanliga Pannkakor, ICA Gott Liv Jordgubbssylt, Pågen Pågenlimpan, Blomkålssoppa, Smör. Dinner: Fattiga Riddare (med Låg Fetthalt 2% Mjölk), Fazer Sviktat Fullkorn, Fjällbrynt Messmör . Snacks/Other: ICA Chokladsnittar, Ekströms Kladdkaka. more...
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Losing 1.1 kg a Week
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ErikaBjork1976's Weight History
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