Weigh In record (no journal entry) for 21 May 2024
|
94.2 kg
Lost so far: 83.9 kg.
Still to go: 24.2 kg.
Diet followed: Reasonably Well.
|
|
1390 kcal
|
Fat: 27.26g | Prot: 139.33g | Carbs: 143.96g.
Breakfast: Lidl Protein Bar Vanilla & Yoghurt, Marmite Marmite, Flora Light, Village Bakery Thick White Bread. Lunch: Patak's Tikka Masala Sauce, Chicken Breast Meat, Sainsbury's Mixed Vegetables. Dinner: Iceland Chicken Fajita Sizzle Steaks, Sainsbury's Mixed Vegetables. Snacks/Other: Marks & Spencer Pineapple & Mango Tango, Grenade Carb Killa Dark Chocolate Mint. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mrselfdestrct's Weight History
|