Weigh In record (no journal entry) for 21 May 2024
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56.6 kg
Lost so far: 2.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1405 kcal
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Fat: 53.41g | Prot: 106.55g | Carbs: 117.53g.
Breakfast: Клубника, Сливочное Масло, Big Joy Protein Tozu , Банан, Dr. Oetker Kakao , Яйцо, Migros Laktozsuz Süt, Eti Lifalif Yulaf Ezmesi. Lunch: Eti Form Form Çok Tahıllı Buğday Patlağı, Помидоры, Migros Gravyer Peyniri, Яйцо, Sütaş Kaymaksız Yoğurt, Яичный Белок, Кальмар. Dinner: Оливковое Масло, Сливочное Масло, Barilla Tam Buğday Spagetti, Migros Kaşar Peyniri, Помидоры, Кабачок, Яйцо, Banvit Hindi Göğüs. more...
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Losing 1.8 kg a Week
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volkovavv011's Weight History
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