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meat_eater
Journal
21 May 24
meat_eater's Journal, 21 May 24
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Weigh In record (no journal entry) for 21 May 2024
54.3 kg
Lost so far:
0 kg
.
Still to go:
4.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 May 2024:
1294 kcal
Fat: 54.93g | Prot: 63.13g | Carbs: 133.56g.
Breakfast:
Кофе с Сахаром, Макдоналдс Мактост с Ветчиной и Сыром.
Lunch:
Огурец (с Кожурой), Картофель Отварной, Жареная или Запеченная Курица.
Dinner:
Джинн Семечки с Морской Солью.
Snacks/Other:
МарС Марс, Аква Минерале Актив со Вкусом Лимона.
more...
1522 kcal
Exercise:
Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
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meat_eater's Weight History
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