Weigh In record (no journal entry) for 21 May 2024
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58.5 kg
Lost so far: 7.1 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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463 kcal
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Fat: 17.87g | Prot: 38.48g | Carbs: 38.40g.
Breakfast: Kulmer Edelfischsülze, Rüben, Tomaten. Lunch: By Oriflame Chocolate Flavour, Fettarme Milch. Dinner: Kürbiskernöl, Gelbe Paprika, Karotten, Weißkohl. more...
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Gaining 3.7 kg a Week
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