Weigh In record (no journal entry) for 21 May 2024
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52.7 kg
Lost so far: 0 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1599 kcal
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Fat: 53.36g | Prot: 91.10g | Carbs: 191.79g.
Breakfast: zespri 綠奇異果, 生菜, 7-11 蒸地瓜, Costco 美國嫩肩里肌牛排. Lunch: 雞捲, enaak 韓式小雞麵（香辣味）, 炸芋頭餅. Dinner: 好菇道 鴻喜菇, 龍鬚菜, 紅燒豆腐, 嘴邊肉, 蒸蛋, 糯玉米. more...
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Losing 1.4 kg a Week
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featherlightoo's Weight History
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