Mugel68's Journal, 21 May 24

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Weigh In record (no journal entry) for 21 May 2024

105.8 kg Lost so far: 0 kg. Still to go: 8.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 May 2024:

1698 kcal

Fat: 26.03g | Prot: 97.97g | Carbs: 181.46g. Breakfast: Harzer Harzer Käse, Kleinemas Delikatess Lachs-Schinken, Lieken Urkorn Bauernmild (55g), Gut & Günstig Süßstoff Tabletten, Kaffee. Lunch: Gut & Günstig Delikatess Geflügel Mortadella. Dinner: Harzer Harzer Käse. Snacks/Other: Augustiner Lagerbier Hell, Guylian The Original Seashells. more...

2772 kcal

Exercise: Walking (slow) - 2/mph - 1 hour and 39 minutes, Resting - 15 hours and 21 minutes, Sleeping - 7 hours. more...

Losing 0.7 kg a Week

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Mugel68's Journal, 21 May 24

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