Weigh In record (no journal entry) for 05 July 2015
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60.4 kg
Lost so far: 66.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1605 kcal
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Fat: 40.55g | Prot: 121.80g | Carbs: 160.26g.
Breakfast: Optimel Yoghurt Griekse Stijl Mango, Marc O'deli Moerbeien Gedroogd, Zonnatura Teff, Kellogg's All-Bran Flakes. Lunch: LU Cracotte Vital, AH Forelfilet Gerookt. Dinner: Tons Spaanse Mayonaise, Aviko Franse Frites, Jumbo Koolvisfilet. Snacks/Other: Crystal Clear Sparkling Cranberry, Lay's Oven Chips Cheese Onion, OLA Raket. more...
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2909 kcal
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Exercise:
Showering - 15 minutes, Watching TV/Computer - 7 hours, Desk Work - 2 hours, Sitting - 2 hours, Running (jogging) - 5/mph - 1 hour and 5 minutes, Sleeping - 7 hours and 40 minutes, Housework - 4 hours. more...
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Losing 0.7 kg a Week
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njomnjom's Weight History
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