Weigh In record (no journal entry) for 21 May 2024
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63.6 kg
Lost so far: 0 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1782 kcal
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Fat: 57.37g | Prot: 137.59g | Carbs: 169.22g.
Breakfast: 統一 陽光黃金豆豆漿(低糖). Lunch: 雞蛋（整個）, 全聯 澳洲牛肩里肌火鍋肉片, 白飯. Dinner: 雞腿（不吃皮）, 白飯. Snacks/Other: 7-11 雙蔬鮪魚御飯糰. more...
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Gaining 1.4 kg a Week
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