Weigh In record (no journal entry) for 20 May 2024
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89.5 kg
Lost so far: 0 kg.
Still to go: 26.0 kg.
Diet followed: Reasonably Well.
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344 kcal
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Fat: 13.11g | Prot: 33.43g | Carbs: 23.70g.
Lunch: Beef Tripe, Goat Meat, Chicken Gizzard, Chicken Liver, Italiamo Bell Pepper and Chilli Soup, Broccoli. Dinner: French Salad Dressing (Reduced Fat, without Salt), Cucumber (Peeled), Cherry Tomatoes, Tesco Onions, Co-Op Chicken Steaks. more...
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2802 kcal
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Exercise:
Running - 7/mph - 32 minutes, High Intensity Interval Training (HIIT) - 10 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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