queengam27's Journal, 20 May 24

So depressing to be this size biggest I’ve ever been and no matter wat I do o can only manage to lose about 15lbs then I hit a plateau

100.8 kg Lost so far: 0 kg.    Still to go: 26.0 kg.    Diet followed: Reasonably Well.

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1497 kcal

Fat: 84.57g | Prot: 41.79g | Carbs: 140.28g.   Lunch: Water , Valentina Hot Sauce, Ranch Salad Dressing , Worcestershire Sauce , Chicken Thigh (Skin Eaten). Dinner: Water , Great Value Sweet Iced Tea, Pork Chops (Loin Blade, Bone-In, Cooked, Braised) , Lettuce Salad with Assorted Vegetables, Great Value Buttermilk Ranch Dressing. Snacks/Other: Great Value Extra Butter Flavored Microwave Popcorn, Mountain Dew Mountain Dew, Great Value Barbecue Flavored Potato Chips, Georgia Boy Smoked Sausage, White Bread , Ketchup , Kool-Aid Tropical Punch, Mustard. more...

2536 kcal

Exercise: Housework - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...