Weigh In record (no journal entry) for 20 May 2024
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59 kg
Lost so far: 15 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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650 kcal
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Fat: 34.14g | Prot: 51.45g | Carbs: 33.72g.
Breakfast: Pif Paf Presunto, Omelete ou Ovos Mexidos com Queijo. Lunch: Yoki Aveia em Flocos, Kefir de Leite. Dinner: Fugini Molho de Tomate, Sadia Presunto Cozido Magro, Walmart Queijo Mussarela, Casino Tomate Picado, Brócolis Cozido, Coxinha Low Carb. more...
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Losing 0.7 kg a Week
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giguerreira's Weight History
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