Weigh In record (no journal entry) for 20 May 2024
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64.2 kg
Lost so far: 15.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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979 kcal
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Fat: 27.31g | Prot: 68.14g | Carbs: 114.20g.
Breakfast: Growth Supplements 80% Whey Protein, Wickbold Pão de Forma do Forno 100% Integral, Itambé Doce de Leite Tradicional, Cafezinho, Sertanorte Queijo Meia Cura. Lunch: Farinha de Mandioca, Tomates, Feijoada, Arroz Branco (Cozido). Dinner: Ovo Cozido. Snacks/Other: Vitória Uva, Itambé Leite Desnatado em Pó , Wickbold Pão de Forma do Forno 100% Integral, Cafezinho. more...
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1980 kcal
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Exercise:
Treadmill - 10 minutes, Gym - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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joycekelen's Weight History
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