Weigh In record (no journal entry) for 20 May 2024
|
57.6 kg
Lost so far: 0 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
|
|
1223 kcal
|
Fat: 53.67g | Prot: 42.10g | Carbs: 148.63g.
Breakfast: Welless Frollini 4 Cereali, Latte Parzialmente Scremato. Lunch: Clementine, Salsiccia di Maiale, Biobruni Caprino Fresco alle Erbe, Pane Bianco, Friggitelli, Coop Olio Extravergine di Oliva, Pasta Integrale Secca. Dinner: Latte Parzialmente Scremato, Milbona Torta al Limone Di Sicilia. Snacks/Other: Conad Tortillas di Mais. more...
|
|
2216 kcal
|
Exercise:
Walking (exercise) - 3.5/mph - 45 minutes, Sitting - 1 hour, Standing - 1 hour and 20 minutes, Cooking - 1 hour and 30 minutes, Yard Work (gardening) - 1 hour, Sleeping - 9 hours and 35 minutes, Resting - 3 hours and 35 minutes, Reading - 1 hour and 30 minutes, Watching TV/Computer - 3 hours and 45 minutes. more...
|
Gaining 1.4 kg a Week
|
|
|