Weigh In record (no journal entry) for 20 May 2024
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47.4 kg
Lost so far: 5.1 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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1855 kcal
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Fat: 68.42g | Prot: 181.56g | Carbs: 115.27g.
Breakfast: AH Hamburger met Groente, Magere Melkkefir, Lidl Nederlandse Scharreleieren, Havermout met kwark, Havermout met vegan melk. Lunch: AH Geraspte Kaas Belegen 48+, Rendang Kip, ERU Goudkuipje Naturel, Italiamo Porchetta Arrostita, Great Ocean Makreelfilets in Tomatensaus, Lidl Nederlandse Scharreleieren, Lidl Nederlandse Scharreleieren, Dirk Boeren Donker Volkoren, Vernieuwd, Jumbo Koolhydraat Verlaagd Brood, Jumbo Volkoren Meergranen, Half. Dinner: Saladinettes Verse Zuurkool, Lidl Bloemkool Rijst, Lidl Kipgehakt, Vernieuwend, Magere Melkkefir. Snacks/Other: Jumbo Volkoren Meergranen, Half, AH Winterpeen, AH Komkommer, Bolletje Pro-Fit Knäckebröd Proteïne, Lidl Gemarineerde Kipfilet a La Minute, Jumbo Bistro Gekruide Ribkarbonade, AH Kaneel, Belbake Cacao, Melkan Magere Franse Kwark. more...
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Gaining 0.5 kg a Week
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Winanda!'s Weight History
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