ribeiro fran's Journal, 20 May 24

ribeiro fran's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 20 May 2024

100 kg Lost so far: 2 kg. Still to go: 25 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 May 2024:

872 kcal

Fat: 39.36g | Prot: 39.96g | Carbs: 90.74g. Breakfast: Italac Leite Integral, Sadia Salsicha, Zaffari Pão Cacetinho Sovado. Lunch: Vivenda do Camarão Batata Chips, Fricassê de Frango, Alface, Hortifruti Beterraba Crua. Snacks/Other: Água, Suco de Uva. more...

3012 kcal

Exercise: Resting - 19 hours and 5 minutes, Gym - 40 minutes, Bike Machine (Cycling) - 15 minutes, Sleeping - 4 hours. more...

Losing 14 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

ribeiro fran's Weight History

View Complete History

ribeiro fran's Journal, 20 May 24

Submit a Comment

ribeiro fran's Weight History