Weigh In record (no journal entry) for 20 May 2024
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68.8 kg
Lost so far: 3.6 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1305 kcal
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Fat: 88.16g | Prot: 67.35g | Carbs: 64.09g.
Breakfast: Siyah Zeytin, Ceviz, Lor Peyniri, Haşlanmış Yumurta. Dinner: Uzman Kasap Dana Kuzu Mangal Köfte, Migros Süzme Yoğurt, Karabuğday Pilavı, Nohut Yemeği. more...
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Losing 0.7 kg a Week
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kirmasti16's Weight History
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