Weigh In record (no journal entry) for 20 May 2024
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83.4 kg
Lost so far: 2.1 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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2720 kcal
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Fat: 86.95g | Prot: 141.40g | Carbs: 349.45g.
Breakfast: Сахар, Tree Of Life Life Isolate. Lunch: Здоровье из Предгорья Сметана 15%, Белый Хлеб, Свинина Запеченая, Картофельный Суп. Dinner: Яблоко, Печенье, Белый Город Молоко 2,5%. more...
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Losing 2.8 kg a Week
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Жулай Роман's Weight History
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