Weigh In record (no journal entry) for 20 May 2024
|
65.4 kg
Lost so far: 9.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1797 kcal
|
Fat: 43.51g | Prot: 147.47g | Carbs: 207.05g.
Breakfast: McCormick Balance Conserva de Fresa, Lala 100 Proteina (250ml), Hellmann's Mayonesa Light, Tuny Atún en Agua, Durazno, Okko Rice Cakes con Quinoa, Wonder Integral 100 con Ajonjolí . Lunch: Lala 100 Proteina (250ml), Dymatize Nutrition ISO 100 Hydrolyzed, Fresas, Susalia Susalitas Flama, Sandía. Dinner: Alquimia Galleta de Arroz , Arroz Blanco, Aguacate, Pechuga de Pollo a la Plancha. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|