Weigh In record (no journal entry) for 20 May 2024
|
77 kg
Lost so far: 21.8 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
|
1954 kcal
|
Fat: 67.90g | Prot: 113.06g | Carbs: 226.71g.
Breakfast: Café, Naranjas, Avena, Chia, Frutillas, Soprole Leche Semidescremada, Plátano, Notco Not Snack Bar Protein Chocolate Fudge Brownie, Daily Gotas Sucralosa, Soprole Yogurt Protein Trozos de Frutos Secos . Lunch: Lentejas con carne papas y arroz, Dole Lechuga Escarola, Pepino (Pelado), Tomates. Dinner: Té Verde, Palta, Colun Queso Mantecoso Río Bueno, Lider Pan Marraqueta Integral, Daily Gotas Sucralosa, Muslo de Pollo Asado a la Parrilla o al Horno. Snacks/Other: Frutillas, Colun Yogurt sin Azúcar, Vivo Mermelada Durazno, Arcor Galletas Maná, Frutillas, Daily Gotas Sucralosa, Café Gold Primera Selección. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|