Weigh In record (no journal entry) for 20 May 2024
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86.2 kg
Lost so far: 35.8 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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1462 kcal
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Fat: 79.86g | Prot: 81.89g | Carbs: 108.23g.
Breakfast: Dolce Gusto Café, Vigor Leite Gordo, Fuji Apples, Danone Oikos Iogurte Grego para Chefs, Serramel Mel de Rosmaninho, Hacendado Limão Espremido, Continente Canela, Kiwi Fruit, H3 Ovo Estrelado, Milhafre Manteiga com Sal, Pingo Doce Pão de Forma Escuro. Lunch: Baresa Polpa De Tomate Bio, Lidl Chaparro Azeite Virgem, Pingo Doce Bife da Vazia, Continente Bimis, Red Tomatoes, Onions, Okra, Garlic. Dinner: Royal Gelatina 10Kcal, Lidl Chaparro Azeite Virgem, H3 Ovo Escalfado, Pingo Doce Creme De Espinafres C/Coentros S/Batata. more...
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Losing 7.7 kg a Week
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