Weigh In record (no journal entry) for 20 May 2024
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66.3 kg
Lost so far: 3.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1105 kcal
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Fat: 32.19g | Prot: 70.51g | Carbs: 128.70g.
Lunch: Sambal Matah, Sambal Goreng, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih, Makaroni. Dinner: Sambal Goreng, Wortel Dimasak, Perkedel Kentang, Nasi Putih. Snacks/Other: Pie Susu, Lemper. more...
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Losing 0.1 kg a Week
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Hello Bossun's Weight History
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