Weigh In record (no journal entry) for 20 May 2024
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73.2 kg
Lost so far: 2.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1054 kcal
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Fat: 30.59g | Prot: 63.16g | Carbs: 130.17g.
Breakfast: Café com Açúcar, Thabrulai Pão Integral Linhaça, Sadia Salsicha. Lunch: Cenouras, Repolho, Bife de Carne de Vaca, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Bife de Fígado, Carioca Feijão Cozido, Arroz Branco (Cozido), Café com Açúcar, Doriana Margarina Cremosa com Sal, Pão de Forma. more...
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Losing 0.4 kg a Week
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janinhatk's Weight History
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