Weigh In record (no journal entry) for 30 April 2020
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59 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1679 kcal
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Fat: 36.03g | Prot: 72.63g | Carbs: 265.82g.
Breakfast: Café, Pavofrio Pechuga de Pavo, Pan Blanco, Jugo de Naranja Recién Exprimido. Lunch: Lomo de Cerdo , Arroz Blanco. Dinner: Tomates, Pimiento Rojo, Cebollas, Muslos de Pollo (Asados o Cocidos). Snacks/Other: Tosta Rica Galleta, Alpro Leche de AVENA sin Azúcar, Pan de Centeno Tostado, Plátano. more...
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1710 kcal
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Exercise:
Pilates - 1 hour, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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paola_rm_'s Weight History
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