Weigh In record (no journal entry) for 20 May 2024
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90.7 kg
Lost so far: 0 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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1407 kcal
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Fat: 81.78g | Prot: 47.37g | Carbs: 122.47g.
Breakfast: Birşah Tam Yağlı Yoğurt, Zeytinyağı, Karışık Yeşil Salata, Haşlanmış Yumurta. Dinner: Tavuk Köfte, Humus, Birşah Tam Yağlı Yoğurt, Semizotu Yemeği. Snacks/Other: Beyaz Ekmek, Sarelle Kakaolu Fındık Ezmesi, Yeşil Erik, Cafex 2Si 1Arada, Nescafe Sade, Granio Date and Almond Bar. more...
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Losing 0.6 kg a Week
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