Weigh In record (no journal entry) for 20 May 2024
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84 kg
Lost so far: 0 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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829 kcal
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Fat: 37.53g | Prot: 36.37g | Carbs: 93.77g.
Breakfast: Sıcak Suda Pişirilmiş Yumurta, Yeşil Zeytin, Yeşil Biber, Kepekli Ekmek, Domatesler, Sütaş Süzme Peynir. Dinner: Beyaz Ekmek, Çoban Salatası, Mercimek Çorbası, Yoğurtlu Patlıcan Salatası. Snacks/Other: Lokum, Şekersiz Türk Kahvesi, Starbucks Caffè Americano (Grande). more...
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2136 kcal
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Exercise:
Exercise Machine - 7 minutes, Resting - 17 hours and 53 minutes, Sleeping - 6 hours. more...
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Losing 7 kg a Week
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ozlemmmaa's Weight History
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