Weigh In record (no journal entry) for 05 July 2015
|
78.1 kg
Lost so far: 2.0 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
|
|
1594 kcal
|
Fat: 42.82g | Prot: 96.39g | Carbs: 220.20g.
Breakfast: Savas Weight Down, KAGOME 野菜生活100 紫の野菜, 明治 ブルガリアヨーグルトプレーン. Lunch: 赤城乳業 ガリガリ君 梨, カゴメ 野菜一日これ一本, Savas Weight Down. Dinner: セブンイレブン 納豆, しょうが焼き, やよい軒 冷奴, 大豆(塩付き、焼く、茹でる), LAWSON グリーンサラダ. Snacks/Other: トウモロコシ, サントリー なっちゃん, トウモロコシ. more...
|
|
2393 kcal
|
Exercise:
Standing - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
|
Gaining 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|