Weigh In record (no journal entry) for 20 May 2024
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73.1 kg
Lost so far: 0 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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2019 kcal
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Fat: 117.14g | Prot: 73.43g | Carbs: 164.78g.
Breakfast: Sponser Whey Isolate 94, Free From Bio Haferflocken , Mars Mars Minis. Lunch: Erdbeeren, Hofer Kardinalschnitte. Dinner: Sponser Whey Isolate 94, Merci Riegel, SPAR Grillkäse. more...
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Gaining 0.1 kg a Week
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Bernhard1609's Weight History
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