Weigh In record (no journal entry) for 05 July 2015
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98.7 kg
Lost so far: 2.1 kg.
Still to go: 28.7 kg.
Diet followed: Reasonably Well.
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1612 kcal
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Fat: 82.72g | Prot: 79.41g | Carbs: 147.44g.
Breakfast: Apollinaris Vio, Bärenmarke Der Eiskaffee. Lunch: Apollinaris Vio, Iglo Schlemmer Filet Vollkorn. Dinner: Mühlenhof Deutsches Corned Beef, Homann Alaska Seelachs & Schnittlauch Brotaufstrich, Aldi Eiweißbrot (35g), Deli Reform Die Leichte, Apollinaris Vio, Fol Epi Leicht 16%, Linessa Salami 1A Knoblauch. Snacks/Other: Gut & Günstig Cheese Käsebällchen, Apollinaris Vio, Süßkirschen, Gelbe Paprika, Tomaten, Yogurette Yogurette. more...
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2629 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Hanging Laundry - 10 minutes, Cooking - 20 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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jasmin-02's Weight History
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