Weigh In record (no journal entry) for 05 July 2015
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100.4 kg
Lost so far: 3.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1794 kcal
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Fat: 151.19g | Prot: 78.28g | Carbs: 49.41g.
Breakfast: Muffin in a Minute, Fried Egg, Mission Avocado, Spectrum Organic Virgin Coconut Oil, Coffee. Dinner: Chicken Drumstick, Atkins Muffin in A Minute, Fried Chicken Thigh No Coating (Skin Eaten), Almond Butter, Coffee, Spectrum Organic Virgin Coconut Oil. more...
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Losing 1.1 kg a Week
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