Weigh In record (no journal entry) for 20 May 2024
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112 kg
Lost so far: 6 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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2154 kcal
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Fat: 99.15g | Prot: 101.85g | Carbs: 216.34g.
Breakfast: Äpfel, Banane, K-Classic Hänchenbrust, Tomaten, Gutes Land Frischkäse Pur, Graubrot. Lunch: TiP Buttergemüse, Bratkartoffeln, Paniertes Schnitzel. Dinner: Salatkönig Tzatziki, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Gebratene Hähnchenschenkel (Haut gegessen). Snacks/Other: REWE Möhrensalat, Schwarzwälder Kirschtorte. more...
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Losing 4.2 kg a Week
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