Weigh In record (no journal entry) for 20 May 2024
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102.6 kg
Lost so far: 16.4 kg.
Still to go: 24.6 kg.
Diet followed: Reasonably Well.
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2136 kcal
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Fat: 97.03g | Prot: 41.27g | Carbs: 275.76g.
Breakfast: Migros American XL-Toast, Kaffee mit Milch und Zucker, M-Budget Erdbeeren Konfitüre, Butter. Lunch: Zweifel Biberli, Midor Petit Beurre Chocolat Au Lait, Äpfel, Orangen, Kaffee mit Milch und Zucker. Dinner: MyMüesli, Vanillecreme, Milch. Snacks/Other: Zweifel Joy Pea Snack Wasabi & Cream, Appenzeller Surchoix, Schokolade. more...
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Losing 0.7 kg a Week
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binamabnehmen's Weight History
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