|
Today marks day one of my new outlook. It’s been an intense four years with my weight, and health, yo-yo-ing. I know how to do this, but I just haven’t had the mental strength to stay the course these past few years. But now, onwards and upwards. I am now making my weight and journal public to have some accountability for my actions! And to help spur me on with my goals. And to spread the positivity here with others too!
|
77.9 kg
Lost so far: 3.4 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
|
|
1375 kcal
|
Fat: 69.12g | Prot: 55.11g | Carbs: 135.50g.
Lunch: Whole Earth Crunchy Organic Peanut Butter, Asda Whole Milk, Huel Banana V3.0. Dinner: Sainsbury's Dark Chocolate Coated Corn Thins , Tomatoes, Jason's Sourdough White Ciabattin, Courgette, Aubergine, Olive Oil , Sainsbury's Cheddar Cheese, Lurpak Lightly Salted Spreadable Butter. Snacks/Other: Jacob's Cream Crackers. more...
|
|
477 kcal
|
Exercise:
Walking (brisk) - 4/mph - 1 hour and 10 minutes, Apple Health - 22 hours and 50 minutes. more...
|
Gaining 0.5 kg a Week
|