Weigh In record (no journal entry) for 20 May 2024
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91.7 kg
Lost so far: 2 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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1932 kcal
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Fat: 86.55g | Prot: 69.22g | Carbs: 218.86g.
Breakfast: Jumbo Magere Melk, Venz Hagelslag Melk, Aardbeien, Jumbo Magere Kwark met Yoghurt Aardbei Framboos, Frambozen. Lunch: Belbake Boerencake, Campina Slagroom Royale, Goldsteig Mozzarella Light, Tomaten, Jumbo Groene Pesto, Bakker Bart Vitaal Bartje. Dinner: Stokbrood, Heksenkaas Origineel, Jumbo Courgettesoep met Room. Snacks/Other: Smiths Bugles Nacho Cheese. more...
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Losing 3.9 kg a Week
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Jondavanhunnik's Weight History
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