Weigh In record (no journal entry) for 20 May 2024
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65.3 kg
Lost so far: 13.5 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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2105 kcal
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Fat: 102.30g | Prot: 70.07g | Carbs: 237.10g.
Breakfast: Kerrygold Butter, Alnatura Lachsschinken, Andechser Natur Bio Ziegen-Butterkäse, Mestemacher Sonnenblumenkernbrot, Seeberger Cashewkerne, Galiamelone, Milch 1,5%. Lunch: Eiswaffel, Eiskugel, Zitroneneis, Milbona Schlagsahne. Dinner: Mangos, Galiamelone, Mestemacher Sonnenblumenkernbrot, Kerrygold Butter, Alnatura Lachsschinken, Andechser Natur Bio Ziegen-Butterkäse. more...
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2002 kcal
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Exercise:
Walking (slow) - 2/mph - 3 hours and 30 minutes, Gym - 30 minutes, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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