Weigh In record (no journal entry) for 20 May 2024
|
80.5 kg
Lost so far: 7.6 kg.
Still to go: 25.5 kg.
Diet followed: Reasonably Well.
|
|
749 kcal
|
Fat: 32.81g | Prot: 44.68g | Carbs: 74.10g.
Breakfast: Yeşil Çay, Limon Suyu, Karışık Tahıllı Ekmek, Pınar Labne, Superfresh Mısır , Iceberg, Haşlanmış Yumurta, Acı Biber, Domatesler, Dardanel Ton Ton Balık. Dinner: Dost Yarım Yağlı Yoğurt, Brokoli, Ayçiçek Yağı, Salça, Yeşil Bezelye, Bulgur, Zencefil, Soğanlar, Dardanel Ton Ton Balık, Yeşil Acı Biber. more...
|
|
3482 kcal
|
Exercise:
Cardio - 30 minutes, Sleeping - 8 hours, Resting - 12 hours and 30 minutes, Hiking - 3 hours. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|