Weigh In record (no journal entry) for 20 May 2024
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62.8 kg
Lost so far: 5.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1635 kcal
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Fat: 61.85g | Prot: 129.05g | Carbs: 129.19g.
Breakfast: Schärdinger Formil Leichtmilch, Mevgal Griechischer Joghurt, Lidl Gouda , Wiesentaler Farmerschinken, Grafschafter Vollkorn Toast, Schärdinger Formil Leichtmilch. Lunch: Gurkensalat, Milbona Cremosano Leicht, Clever Sonnenblumenöl, Gekochte Grüne Erbsen, Maggi Suppenwürfel, Reis (Gekocht), Hähnchenbrustfilet. Dinner: Gurkensalat, Italiamo Mortadella, Ölz Dinkel-Vollkornbrot, Ei, Clever Sonnenblumenöl. Snacks/Other: Red Bull Red Bull Sugarfree, Lidl Kong Strong Sugarfree, Milbona High Protein Drink Schoko, Schärdinger Formil Leichtmilch, Leinsamen, Himbeeren, Mevgal Griechischer Joghurt, Schärdinger Formil Leichtmilch, Lidl Haferflocken. more...
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Losing 1.2 kg a Week
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sabina.dukaric21's Weight History
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