Weigh In record (no journal entry) for 20 May 2024
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81.1 kg
Lost so far: 5.9 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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440 kcal
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Fat: 17.95g | Prot: 16.98g | Carbs: 55.51g.
Breakfast: Poğaça, Migros Ezine Peyniri, Burcu Ajvar, Tam Buğday Ekmeği, Yumurta. Snacks/Other: Muz, Şeker. more...
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Gaining 1.4 kg a Week
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