Weigh In record (no journal entry) for 20 May 2024
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42.9 kg
Lost so far: 2 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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825 kcal
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Fat: 29.73g | Prot: 53.70g | Carbs: 92.11g.
Breakfast: Kapal Api Kopi. Lunch: Kewpie Salad Dressing dengan Wijen Sangrai, Indofood Bumbu Racik Ayam Goreng, Daging Ayam (Panggang, Bakar, Dimasak), Mentimun (dengan Kulit), Kentang Rebus, Buncis, Wortel Dimasak. Snacks/Other: Mangga Muda, Tempe Panggang. more...
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Losing 0.6 kg a Week
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