Weigh In record (no journal entry) for 20 May 2024
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69.4 kg
Lost so far: 3.1 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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2464 kcal
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Fat: 43.63g | Prot: 157.16g | Carbs: 349.42g.
Breakfast: J. D. Gross Cioccolato Fondente 85% Cacao, Bio Organic Muesli Croccante Frutta , Solevita 100% Succo Tropicale, Milbona Yogurt Natural 0,1% Fat, Now Foods Ultra Omega 3, Caffè Espresso. Lunch: Pomodori, Peperoncino Banana Pepper, Vallericca Carote Julienne, McEnnedy Thousand Island, Coop Ketchup -50% Zuccheri, Petto di Pollo, Carne, Lidl Barbabietole Rosse Precotte, Lattuga Iceberg (Include Tipi Crisphead), Now Foods Ultra Omega 3, Grande Impero Pane Integrale Nostalgia. Dinner: Parmigiano (Grattugiato), Milbona Dessert Proteico al Cioccolato, Vallericca Vellutata di Carote e Zucca, Pomodori Ciliegini, Now Foods Ultra Omega 3, Riso Basmati. Snacks/Other: Self Omninutrition Pure Vitargo, Fragole, Milbona Bevanda alla Mandorla senza Zuccheri, Kiwi, Multipower Aminoacidi Ramificati, Pharmapure Glutammina Kyowa, GoNutrition Aminoacidi Essenziali, Self Omninutrition Instant Oat Biscotto-Cookie, Albume d'uovo, Sondey Brown Rice Cakes 7 Seeds, Arance, Mandorle. more...
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Losing 1.4 kg a Week
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zurca268's Weight History
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