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168cm
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88.6 kg
Lost so far: 1.4 kg.
Still to go: 28.6 kg.
Diet followed: Reasonably Well.
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1095 kcal
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Fat: 39.38g | Prot: 93.35g | Carbs: 99.71g.
Breakfast: Bayam Dimasak (dari Segar), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Ultra Milk Susu UHT Low Fat High Calcium. Lunch: Shirataki Nasi, Selada, Dada Ayam, Uleg Sambal Pedas. Dinner: Tumis Oncom, Shirataki Nasi, Telur Dadar. Snacks/Other: Fitbar Fitbar Tiramisu Delight . more...
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steady weight
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novitatasyifaa's Weight History
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